Melatonin

Take 1 to 3 milligrams two hours before bedtime. To ease jet lag, try taking melatonin two
hours before your bedtime at your destination, starting a few days before your trip. “You
can also adjust your sleep-wake schedule to be in sync with your new time zone by simply
staying awake when you reach your destination—delaying sleep until your usual bedtime in
the new time zone. Also, get outside for natural light exposure.
Melatonin could be a potential adjuvant in the treatment of COVID-19 patients if
administered for two weeks and can possibly help to reduce recovery time, mortality rate,
and the likelihood of coagulopathy disorder or sepsis. Furthermore, it can improve patient
outcomes during intubation. So far, there have been no high-quality, large-scale studies to
establish or reject the effectiveness of melatonin in the treatment of COVID-19, and more
high-quality randomized clinical trials are needed to reach a definitive conclusion as to
whether melatonin can be a reliable supplemental treatment for the COVID-19 patients.