Magnesium

Several studies over the last 10 years link magnesium deficiencies to anxiety and show that magnesium supplements can reduce anxiety. You can easily increase magnesium in your child’s diet. Foods high in magnesium include rice, wheat, and oats; however, processing these foods often reduces their magnesium content. Some seeds, such as pumpkin, sunflower, flax, and sesame, contain high levels of magnesium and can be added to children’s food or eaten as a snack.

If you are considering a magnesium supplement, consult a trusted medical professional, especially if your child has an allergy to magnesium salts, kidney disease, heart disease, intestinal (bowel) disease, or neuromuscular disease. For more information on magnesium supplements for children, read this article from About Kids Health.

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